In 100 g (Grams) of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) there is 279 kJ of Energy (joule).

cup, sliced small medium large grams (g) kilograms (kg) 100 grams (g) ounce pound

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) are listed below.

Water	83.18 g	83.18	g	83.18%
Energy (calorie)	67 kcal	67	kcal
Energy (joule)	279 kJ	279	kJ
Protein	0.36 g	0.36	g	0.36%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	0.28 g	0.28	g	0.28%
Carbohydrate, by difference	16.1 g	16.1	g	16.1%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	10.23 g	10.23	g	10.23%
Sucrose	2.11 g	2.11	g	2.11%
Glucose (dextrose)	2.48 g	2.48	g	2.48%
Fructose	5.64 g	5.64	g	5.64%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.15 mg	0.15	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	14 mg	14	mg	0.01%
Potassium, K	122 mg	122	mg	0.12%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.13 mg	0.13	mg
Copper, Cu	0.104 mg	0.104	mg
Manganese, Mn	0.047 mg	0.047	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.023 mg	0.023	mg
Niacin	0.152 mg	0.152	mg
Pantothenic acid	0.057 mg	0.057	mg
Vitamin B-6	0.021 mg	0.021	mg
Folate, total	7 µg	7	µg
Folate, food	7 µg	7	µg
Choline, total	5.1 mg	5.1	mg	0.01%
Vitamin A, RAE	1 µg	1	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11 µg	11	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin K (phylloquinone)	5.2 µg	5.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g
Tryptophan	0.002 g	0.002	g
Threonine	0.011 g	0.011	g	0.01%
Isoleucine	0.011 g	0.011	g	0.01%
Leucine	0.018 g	0.018	g	0.02%
Lysine	0.016 g	0.016	g	0.02%
Methionine	0.002 g	0.002	g
Cystine	0.001 g	0.001	g
Phenylalanine	0.01 g	0.01	g	0.01%
Tyrosine	0.002 g	0.002	g
Valine	0.016 g	0.016	g	0.02%
Arginine	0.01 g	0.01	g	0.01%
Histidine	0.001 g	0.001	g
Alanine	0.013 g	0.013	g	0.01%
Aspartic acid	0.101 g	0.101	g	0.10%
Glutamic acid	0.029 g	0.029	g	0.03%
Glycine	0.012 g	0.012	g	0.01%
Proline	0.02 g	0.02	g	0.02%
Serine	0.015 g	0.015	g	0.02%

Nutrients in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)